WELCOME TO HAND IN HAND COUNSELING SERVICES LLC
A private practice dedicated to providing its clients, quality mental health care in order to achieve healing from trauma, anxiety and depression.
Trauma Recovery
To achieve recovery from trauma, I utilize evidenced-based treatment including Eye Movement Desensitization and Reprocessing (EMDR) therapy, Trauma-Focused CBT (TF-CBT) as well as a blend of compassionate and direct client-centered traditional talk therapy.
To learn more about EMDR, TF-CBT, and a Client-Centered Approach:
Anxiety Therapy
To begin freeing yourself of racing thoughts, panic, stress and improve your ability to function, I utilize Cognitive Behavioral Therapy (CBT) interventions while assuming a gentle direct approach in order to bring awareness to behavioral patterns and foster change.
To learn more about CBT:
Depression Therapy
To help a client achieve a fulfilling life with positive thoughts, and an increase in motivation, I often will utilize a blend of CBT and Motivational Interviewing (MI) to engage a client in identifying and replacing negative thinking patterns while exploring motivation.
To learn more about MI:
Improved Relationship Functioning
When struggling with your mental health it is a common experience to have disruptions in your relationship functioning, as you're not only navigating your own mental well-being but also its impact on you as a participant in relationships with the most important people to you. If you find your relationships are struggling, I can help you gain the skills and awareness needed to begin achieving improvement in your relational functioning.