Your Healing Journey Starts Here
You're tired. Tired of suffering in silence from a history of trauma, a stressful life, crippling anxiety and depression. You're tired of feeling like you can't quite get close to anyone because trusting yourself and others is hard. You're tired of feeling low, stressed, overwhelmed, overstimulated, and like no matter what you do on your own you can't seem to find a way to feel better. Your tried and true coping skills just aren't working for you anymore, and you can't think of new ideas for coping. Any hobbies you used to enjoy, you can't seem to get into anymore because they don't bring you the joy they once have. You don't want to be defined by your past, but you don't know how to move forward. You know it's time to take action and start creating a healthier life for yourself. It's time to start healing.
What does healing mean?
Healing is subjective, so it looks different for every client. Everyone's healing process is unique and individual. The beautiful thing about healing is there is no "right" or "wrong" idea of what the outcome is for you. Healing comes in many forms and may look like:
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Gaining a better understanding of your experiences and their impact on you
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Working through and understanding your trauma and its impact
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Decreasing flashbacks and nightmares
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Improving your relationships
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Learning how to establish firm and healthy boundaries
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Learning how to better manage daily life stress
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Improving your ability to communicate and advocate for yourself
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Improving your sleep
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Gaining a full toolbox of healthy coping skills to help you move through life's difficult moments
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Improving your organizational skills
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Working toward forgiveness
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Working through grief and loss
The above are just a few examples of the possibilities therapy at Hand In Hand Counseling Services LLC has in store for you. It is important that you remember to be kind to yourself and give yourself grace as you embark on your journey of healing and know that here, you do not have to figure it out alone. You get to walk this journey hand in hand with someone who has the skills to help you achieve healing your way.
Meet Kalie Fish, M.Ed., LPCC
Owner and Mental Health Therapist
Hello! I'm so glad you're here. If you’ve made it this far, please know that I recognize your strength and bravery for taking the first step toward your healing. My name is Kalie Fish and I am a Licensed Professional Counselor out of Northeast Ohio offering in-person and telehealth therapy services. Click below to learn more about me, not only as a clinician, but also a human. I feel it is important to establish a therapeutic relationship with a provider whom you feel is a good fit for you; person to person.
Invest in yourself. Begin your journey to healing from that which has been weighing you down.